a form of harm reduction for those struggling who do not have an alcohol use disorder. The list should be short,) Tj 144.75 0 TD 0.0017 Tc -0.0017 Tw ( concise) Tj 39 0 TD 0 Tc 0 Tw (,) Tj 3 0 TD 0.0956 Tc -0.0956 Tw ( and realistic. Tj 42 0 TD -0.0421 Tc 0.2467 Tw ( An NIAAA study comparing outcomes for persons grouped by severity ) Tj 350.25 0 TD 0.015 Tc -0.015 Tw (showed ) Tj -392.25 -13.5 TD -0.0844 Tc 0.5344 Tw (clearly the importance of that factor.) With a score of 16) Tj 144.75 0 TD -0.246 Tc 0 Tw (-) Tj 4.5 0 TD -0.1053 Tc 0.4178 Tw (19, you may want to see a therapist for support in your ) Tj -149.25 -14.25 TD -0.0289 Tc 0.3503 Tw (work with drinking, including dealing with any non) Tj 247.5 0 TD -0.246 Tc 0 Tw (-) Tj 4.5 0 TD -0.1013 Tc 0.8513 Tw (alcohol issues that c) Tj 96 0 TD -0.0826 Tc 0.4576 Tw (omplicate your ) Tj -348 -13.5 TD -0.159 Tc 0 Tw (situation.) 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To hel) Tj 177 0 TD -0.0763 Tc 0.493 Tw (p make it part of you, look it over periodically) Tj 222 0 TD 0.543 Tc 0.207 Tw (. Many people find that ) Tj -303 -14.25 TD -0.0582 Tc 0 Tw (activities) Tj 42.75 0 TD -0.0254 Tc 0.3067 Tw ( involving service to others are especially rewarding. ) Tj 301.5 0 TD 0 Tc 0 Tw ( ) Tj -348.75 -13.5 TD ( ) Tj 0 -13.5 TD -0.0513 Tc 0.3013 Tw (After thinking all that through, you can probably spot the most important trigger or triggers ) Tj 0 -14.25 TD -0.1647 Tc 0.5397 Tw (for your over) Tj 62.25 0 TD -0.246 Tc 0 Tw (-) Tj 4.5 0 TD 0.0145 Tc 0.4855 Tw (drinking. Tj 64.5 0 TD -0.0341 Tc 0.2216 Tw (And maybe there are ) Tj 103.5 0 TD 0 Tc 0 Tw (o) Tj 6 0 TD -0.046 Tc 0.196 Tw (ther types of social situations ) Tj -297 -13.5 TD -0.0461 Tc 0.3794 Tw (where others may not be drinking too heavily but y) Tj 245.25 0 TD -0.0494 Tc 0.4779 Tw (ou tend to get carried away. [1] MM encourages members to follow particular drinking guidelines, limits, goal setting techniques, and a nine-step cognitive-behavioral change program. PDF | On Apr 22, 2023, Fathor Rahman and others published Pattern of PTKIN Ma'had Al-Jami'ah Education Management System in East Java and Its Role in Mainstreaming Religious Moderation in . 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Altogether, arou) Tj 278.25 0 TD -0.1053 Tc 0.3196 Tw (nd 1/3 of the people who get ) Tj -278.25 -14.25 TD -0.0755 Tc 0.4845 Tw (significantly involved with MM eventually find that abstinence is their best ) Tj 364.5 0 TD -0.162 Tc 0 Tw (re) Tj 9 0 TD 0.036 Tc -0.036 Tw (solution. ) Start keeping a diary of your drinking, to help learn how your problems with ) Tj -36 -14.25 TD -0.0407 Tc 0.0407 Tw (drinking occur.) Tj 220.5 0 TD 0 Tc 0 Tw ( ) Tj -420 -14.25 TD -0.047 Tc 0.2777 Tw (Blood alcohol levels are critical, since judgment and control are progressively lost at ) Tj 0 -13.5 TD -0.2005 Tc 0.9505 Tw (higher levels) Tj 60.75 0 TD -0.153 Tc 0.528 Tw (. Tj 100.5 0 TD -0.072 Tc 0.2595 Tw ( This program takes ) Tj -339 -13.5 TD -0.1096 Tc 0.1096 Tw (quite a different) Tj 75.75 0 TD 0.1188 Tc 0.2562 Tw ( approach. research'' (Wiersema & Bowen, 2009, p. 688) and benefit strategic management researchers as they pursue answers to questions that are important to field. Tj -230.25 -13.5 TD -0.0578 Tc 0 Tw (www.secularsobriety.org.) Moderate Drinking Success Stories and Lessons Learned: Tales From the MM Community Tj 82.5 0 TD 0 Tc 0 Tw ( ) Tj -132 -13.5 TD ( ) Tj 0 -14.25 TD -0.0948 Tc 0.5233 Tw (The listing of benefits you expect from moderation may have some surprises on the ) Tj 404.25 0 TD 0.028 Tc 0 Tw (upside) Tj 30.75 0 TD 0 Tc (. ) Moderation Management's Handbook is the only book with research-based techniques that will help non-alcoholic readers overcome their drinking problems. One step builds on another ) Tj 0 -13.5 TD -0.096 Tc 0.096 Tw (until at ) Tj 36 0 TD -0.0761 Tc 0.4261 Tw (the end you have a powerful set of tools for managing your drinking behavior. BT 86.25 39 TD 0 0 0 rg /F0 12 Tf -0.0492 Tc 0.1742 Tw (Guide to Moderation Management Steps of Change) Tj ET 86.25 36.75 248.25 0.75 re f BT 334.5 39 TD 0 Tc 0 Tw ( ) Tj 180.75 0 TD (11) Tj 12 0 TD ( ) Tj -287.25 684.75 TD -0.0191 Tc 0.2691 Tw (MM Resources for Support) Tj ET 240 721.5 131.25 1.5 re f BT 371.25 723.75 TD 0 Tc 0 Tw ( ) Tj -285 -13.5 TD ( ) Tj 0 -14.25 TD 0.0184 Tc -0.0184 Tw (Background on MM) Tj ET 86.25 693.75 97.5 0.75 re f BT 183.75 696 TD 0 Tc 0 Tw ( ) Tj -97.5 -13.5 TD -0.1656 Tc 0.1656 Tw (On the ) Tj 34.5 0 TD /F2 12 Tf 0 Tc 0 Tw (moderation.org ) Tj 78.75 0 TD /F0 12 Tf 0.018 Tc 0.357 Tw (home page, u) Tj 64.5 0 TD -0.1384 Tc 0.6634 Tw (nder the \223About MM\224 heading there is material on the ) Tj -177.75 -13.5 TD -0.0215 Tc 0.0215 Tw (background and philosophy of MM, supportive ) Tj 230.25 0 TD -0.078 Tc 0 Tw (\223) Tj 5.25 0 TD -0.1367 Tc (Research,) Tj 47.25 0 TD -0.078 Tc (\224) Tj 4.5 0 TD -0.0223 Tc 0.1473 Tw ( and a large collection of ) Tj -287.25 -14.25 TD -0.0958 Tc 0.5244 Tw (member comments on a variety of topics under) Tj 225.75 0 TD -0.138 Tc 0.138 Tw ( the ) Tj 21 0 TD -0.078 Tc 0 Tw (\223) Tj 4.5 0 TD 0 Tc (FAQ) Tj 25.5 0 TD -0.078 Tc (\224) Tj 4.5 0 TD -0.249 Tc 0.999 Tw ( heading.) Tj 211.5 0 TD -0.078 Tc 0 Tw (\224) Tj 4.5 0 TD -0.0728 Tc 0.287 Tw ( Lastly, you can bring to mind ) Tj -290.25 -13.5 TD 0.8227 Tw (your long) Tj 45.75 0 TD -0.246 Tc 0 Tw (-) Tj 4.5 0 TD -0.1084 Tc 0.4084 Tw (term objective of getting your ove) Tj 163.5 0 TD -0.246 Tc 0 Tw (r) Tj 3.75 0 TD (-) Tj 4.5 0 TD 0 Tc 0.3744 Tw (drinking under control) Tj 107.25 0 TD 0 Tc 0 Tw (,) Tj 3 0 TD ( ) Tj 3.75 0 TD -0.168 Tc (to) Tj 9 0 TD -0.082 Tc 0.2695 Tw ( enjoy a healthier ) Tj -345 -14.25 TD -0.0524 Tc 0.5524 Tw (and more satisfying life.) Howev) Tj 40.5 0 TD -0.108 Tc 0.108 Tw (er, ) Tj 15 0 TD -0.0234 Tc 0.3984 Tw (NIAAA gives ) Tj 70.5 0 TD -0.078 Tc 0.078 Tw (a ) Tj 8.25 0 TD -0.0813 Tc 0.4563 Tw (similar but slightly lower weekly limit for women ) Tj -189.75 -14.25 TD 0.0251 Tc -0.0251 Tw (of 7 drinks per week \(with) Tj 126 0 TD 0.0455 Tc 0.1045 Tw ( the same 3 per occasion) Tj 118.5 0 TD -0.132 Tc 0.507 Tw (\), so women might want to adopt that ) Tj -244.5 -13.5 TD -0.0829 Tc 0.8329 Tw (lower weekly limit.) T) Tj 61.5 0 TD -0.2484 Tc 0.2484 Tw (he bet) Tj 28.5 0 TD -0.22 Tc 0 Tw (ter) Tj 12 0 TD -0.0303 Tc 0.1666 Tw ( approach is to break the change process down into a ) Tj -177.75 -14.25 TD -0.0726 Tc 0.2868 Tw (number of smaller, more manageable steps. K) Tj 134.25 0 TD -0.1035 Tc 0.5074 Tw (eeping a drinking diary is a great tool for that. Research-Based Analysis of the Moderation Management Controversy Keith Humphreys, Ph.D. Perhaps the biggest controversy ofthe 1990s in the U.S. alcoholtreatment field concerned Modera-tion Management (MM), the only mu-tual-help organization to offer itsmembers the goal of achieving moder-ate drinking. Tj 137.25 0 TD 0 Tc 0 Tw ( ) Tj -253.5 -13.5 TD ( ) Tj 0 -14.25 TD -0.1064 Tc 0.4397 Tw (These MM limits may strike you as stingy, but the) Tj 241.5 0 TD -0.1472 Tc 0.6829 Tw ( good news is that with alcohol, ) Tj 156 0 TD -0.209 Tc 0.584 Tw (less is ) Tj -397.5 -13.5 TD -0.0551 Tc 0.2051 Tw (better. University of Edinburgh regulations for moderation are flexible and recognise that moderation should be appropriate to the subject area, the type of work being produced, and the credit weighting of . Full Time Professor of strategy, management & entrepreneurship at IAE Lyon In charge of Entrepreneurship at University Lyon 3 12h Don\222t spend time with ) Tj 0 -13.5 TD -0.0312 Tc 0 Tw (heavy) Tj 27.75 0 TD -0.246 Tc (-) Tj 4.5 0 TD -0.0486 Tc 0.2093 Tw (drinking friends, or go to places like bars where you customarily drink. First Published: 13 July 2021. Learn skills for avoiding drinking ) Tj 175.5 0 TD -0.0142 Tc 0.0142 Tw (on occasions ) Tj 65.25 0 TD -0.123 Tc -0.627 Tw (when ) Tj 29.25 0 TD -0.1247 Tc 0.3122 Tw (you choose not to ) Tj -270 -13.5 TD -0.097 Tc 0 Tw (drink.) Recovery, Moderation Management - each with its own unique emphasis, scope, and philosophy. Tj 27.75 0 TD 0 Tc ( ) Tj -27.75 -14.25 TD ( ) Tj 0 -13.5 TD -0.056 Tc 0.056 Tw (So f) Tj 18.75 0 TD -0.0182 Tc 0.2432 Tw (or an objective score on the severity of your drinking problem) Tj 298.5 0 TD -0.0671 Tc 0.2546 Tw (, complete and score ) Tj -317.25 -14.25 TD 0.0426 Tc -0.0426 Tw (yourself on) Tj 53.25 0 TD -0.388 Tc 1.138 Tw ( the) Tj 18 0 TD -0.0247 Tc 0.1747 Tw ( \223Alcohol Dependence Questionnaire\224 available ) Tj 234.75 0 TD 0.2295 Tc 0 Tw (thru) Tj 18.75 0 TD -0.138 Tc 0.513 Tw ( the ) Tj 21 0 TD /F2 12 Tf 0.336 Tc 0 Tw (m) Tj 9 0 TD -0.0492 Tc (odera) Tj 27.75 0 TD -0.0112 Tc (tion.org) Tj 38.25 0 TD /F0 12 Tf 0 Tc ( ) Tj -420.75 -13.5 TD -0.165 Tc (webs) Tj 24.75 0 TD -0.25 Tc (ite) Tj 11.25 0 TD -0.207 Tc 0.582 Tw ( main page) Tj 52.5 0 TD -0.0823 Tc 0.5823 Tw ( under the \223Tools) Tj 84.75 0 TD -0.165 Tc 0.915 Tw (\224 heading) Tj 45 0 TD 0 Tc 0 Tw (.) Tj -435 -13.5 TD -0.0653 Tc 0.2996 Tw (And the good news is that you will probably discover and appreciate more benefits as you ) Tj 0 -13.5 TD -0.0591 Tc -0.3159 Tw (go along ) Tj 45 0 TD -0.168 Tc 0 Tw (in) Tj 8.25 0 TD 0 Tc ( ) Tj 3.75 0 TD -0.1281 Tc 0.8781 Tw (learning to moderate..) Tj 104.25 0 TD -0.0492 Tc 0.3492 Tw ( So again, work through a) Tj 124.5 0 TD -0.0495 Tc 0.2638 Tw ( list of different aspects of your ) Tj -285.75 -14.25 TD -0.249 Tc 0 Tw (life) Tj 15 0 TD -0.1209 Tc 0.7042 Tw (.